Tuesdays | 1:30-2:30 PM ET
Beginning January 12, 2027
$180 for 8 week session

$30 drop in

PEP Accepted

Our bodies are continually communicating with us through sensation, movement, breath, tension, ease, and the subtle ways we inhabit ourselves.

Yet many of us have never been given the opportunity to truly explore the extraordinary intelligence of the body.

In this experiential class, we will explore the psoas and its relationship to the spine, pelvis, hips, diaphragm, and movement. Through anatomy, yoga, breath awareness, somatic practices, and restorative movement, participants are invited to cultivate greater body awareness and ease.

The psoas is a deep muscle connecting the lumbar spine to the femur. Some amazing body workers, call it the “seat of the soul.” Understanding its role can offer meaningful insight into posture, hip movement, and the coordination of the body.

This class welcomes wombyn of all ages and stages—adolescent girls, mothers, grandmothers, elders, and women joining independently. No previous yoga or anatomy experience is necessary.

Our explorations include:

• The anatomy and function of the psoas

• The pelvis, spine, and diaphragm

• Breath, posture, and natural movement

• Gentle yoga and somatic awareness

• Balance, grounding, and coordination

• Rest, restoration, and nervous system awareness

• Developing a more compassionate relationship with the body

Classes combine simple anatomical education, guided movement, reflection, and opportunities for personal exploration.

Participants are encouraged to honor their own physical needs, boundaries, and abilities. Practices can be adapted for seated or floor-based participation.

For: Wombyn of all ages and stages, including mothers and daughters attending together or independently.

Format: Live one-hour Zoom class each week.

Materials: Yoga mat, blanket, chair, comfortable clothing, and a journal.

An invitation to inhabit your body with curiosity, kindness, and awareness.

PEP Accepted