Featured Program
Moon Rhythms & Body Wisdom
An Eight-Week Journey into Body Literacy, Nature, Emotional Awareness & Self-Discovery
For Girls Ages 13–18
Your body has wisdom. Your rhythms have meaning. Your journey is uniquely yours.
Growing into womanhood is a profound journey of discovery.
Yet many girls enter adolescence without the guidance, language, or supportive spaces needed to understand their changing bodies, emotions, and inner lives.
Moon Rhythms & Body Wisdom offers a nurturing, experiential journey where girls learn to listen to their bodies, understand their natural cycles, develop emotional awareness, and cultivate trust in themselves.
Through the rhythms of the moon, the changing seasons, and the wisdom of the natural world, we explore what it means to grow into a conscious, confident, and embodied young woman.
Rather than telling girls who they should become, we offer practices that help them discover who they already are.
Our Eight-Week Journey
Each week we explore a different aspect of body wisdom through movement, mindfulness, storytelling, creative expression, journaling, and heart-centered circle practices.
Week 1 — Rooting & Moon Awareness
Discovering natural rhythms and learning the art of observation.
Week 2 — Inner Spring: Heart Wisdom
Exploring the heart, emotions, connection, compassion, and what makes us feel alive.
Week 3 — Inner Summer: Brain & Expression
Understanding the developing brain, nervous system, communication, creativity, and our unique gifts.
Week 4 — Inner Autumn: Bones & Boundaries
Discovering inner strength, discernment, healthy boundaries, and the courage to stand in our truth.
Week 5 — Inner Winter: Breath & Inner Listening
Exploring rest, breath, intuition, quiet, and the wisdom found within.
Week 6 — Sacred Self-Care & Nature Allies
Learning to nourish ourselves through supportive rituals, plants, herbs, movement, and mindful attention.
Week 7 — Menstrual Cycles & Moon Journaling
Understanding hormones, menstrual phases, body signals, and the unique rhythms of our changing bodies.
Week 8 — Heart Circle & Integration
Bringing our discoveries together through reflection, compassionate listening, and sisterhood.
What Girls Will Experience
Age-appropriate reproductive and menstrual education
Somatic movement, yoga, breathwork, and meditation
Moon observation and personal rhythm tracking
Watercolor, journaling, and creative expression
Storytelling, archetypes, and nature wisdom
Emotional awareness, communication, and boundaries
Self-care practices and supportive rituals
Meaningful connection and sisterhood
More Than a Menstrual Education Course
This is an invitation into body awareness, self-trust, and conscious becoming.
Girls develop tools to recognize their needs, honor their changing rhythms, communicate with greater confidence, and navigate adolescence with curiosity and compassion.
Our guiding invitation:
Observe with curiosity.
Listen with compassion.
Respond with wisdom.
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Our Foundational Programs:
Rose Roots
Creating the Sisterhood
In the Rose Roots program we are rooting down to create a place of safety through establishing an inclusive culture, building foundations of a trusted sisterhood and exploring how we are all connected through nature.
Rose Roots - Session Topic Outline
Welcome - creating the safe container- establishing foundations of sisterhood
Emotional Intelligence - Exploring the range of emotions and learning ways to express how we are feeling to others and ourselves.
Intuition Tuning - listening to the wisdom of our body and learning to trust ourselves
Assertiveness - finding our voice through peaceful communication and healthy boundaries
Embracing changes - reflecting on cycles of the moon, seasons in nature and changes in our emotions and bodies
My Amazing Body
(5 Sessions)
In the Rising Sisters program we are rising up to celebrate our amazing bodies. We will tune into the guidance of our five senses as we explore the systems of the body through creative art projects, interactive activities and body movement. The more we connect through using our senses the more in tune we become with our inner wisdom.
Rising Sisters - Session Topic Outline
Sight - Body Image - How do we view ourselves and others?
Sound- Listening to outer and inner voice
Touch - Feelings - Connection with Emotions
Taste - Digestion- Healthy Foods
Smell - Respiratory- Breath-work
Animal Guides
(7 Sessions)
In the Rose Tent- Animal Guides Program each girl will choose and work with 7 personal animal guides to help her through her journey. Through body movement, meditation, nature experiences and an animal art project we will connect with the animal world to allow each girl to choose her guides.
Rising Sisters - Animal Guides Session Topic Outline
Root - Earth Animals- living under the surface
Sacral - Water Animals - learning to flow
Solar Plexus - Desert Animals- finding our fire
Heart - Forest Animals - the compass of our spirit
Throat - Communication with Animals
Third Eye - Animal Spirit Guides
Crown - Building a Personal Animal Totem of 7 Animal Spirits
Plant Guides
(7 Sessions)
In the Rose Tent Plant Guides Program each girl will choose a circle of 7 plant allies to accompany her on her journey. Through this process we will learn to identify and harvest native, edible and healing herbs and encourage building a dialog with each plant. Girls will learn how to infuse their plant allies into their lives through aromatherapy, tea and infusion making and other plant honoring traditions.
Plant Guides Session Topic Outline
Root - Learning to compost- emotions- recycling what we no longer need- building the soil
Sacral - Collection and processing water- when to hold and when to let go - flowing
Solar Plexus - Plant the seeds of intention
Heart - Nurturing- Self Care and Caring for other beings
Throat - Learning to listen deeply- communication with plant spirits
Third Eye - Plant Spirit Guides - Intuitive trusting of plant allies
Crown - Building Personal Plant Totem - 7 plant guides
Earth Elements & Magical Minerals
(7 Sessions)
The Earth's energy is released through its minerals and stones. In the Rose Tent - Earth Elements and Magical Minerals Program we will learn about elements in the earth’s crust and our waterways, mineral elements and their functions in our body and gemstones for each element - earth, water, fire, air. Gemstones vibrate to a wide range of energies existing in the elemental forces of nature.
We’ll explore different configurations of gemstones and working with crystal grids to bring about a desired intention.
Earth Elements and Magical Mineral Session Topic Outline
Earth - Element of foundation- learn grounding elements in the earth’s crust
Water - Element of transforming-learn minerals found in water
Fire - Element of purifying- minerals our body needs to stay healthy
Air - Element of Body Frequencies - vibrating at higher level for health
Metal Silver - Exploring shapes and structures and how they affect us
Metal Gold - working with grids and sacred geometry to bring about desired intentions
Create a personal gemstone circle of 7 mineral allies
Moon Sisters
(7 Sessions)
In the Moon Sisters program girls will work towards preparing for a vision quest in nature. Each girl will prepare tools that she will use in a final ceremony as she moves into the next stage of her journey. After completing the 7 sessions, an overnight vision quest and a ceremony to celebrate the woman she is becoming will be held. Girls will be guided and supported by a wise woman council through out her vision quest. Each girl who completes this program will be honored as a Moon Sister. Moon sisters are invited to join us as mentors for future girls in upcoming Rose Tent programs.
Moon Sisters - Session Topic Outline
The Mask- working through the stories that we tell ourselves – create a ceremonial mask
The Sacred belt – learning when to hold on to something and when to loosen and let go
The Staff- growing skills to know when to ask for help and when to be alone
Medicine Bag- using animal, plant and mineral allies we will create a healing medicine bag
Spirit of the Rattle - communicating with nature through song and rhythms
Sacred Necklace - Honoring our voice and finding our individual truth
Creating a Sacred Headpiece - Honoring our connection with nature and spirit
Rite of passage overnight camping Vision Quest and Ceremony using all the tools created
*Prerequisite: Girls 13 years and older who have completed:
Rose Roots Program / Rising Sisters Program / 2 of the Spirit Sisters Programs