Mondays | 2:30–3:30 PM ET
Beginning January 13, 2027
$180 for the eight-week journey

PEP Accepted

There is a wisdom within the body that we can learn to recognize, understand, and trust.

Moon Rhythms & Body Wisdom is an eight-week journey inviting adolescent girls to explore their changing bodies, emotional landscapes, natural rhythms, and developing sense of self.

Through anatomy, storytelling, movement, meditation, journaling, artistic expression, and meaningful conversation, we create a supportive space for understanding the extraordinary transformations of adolescence.

Our journey follows the seasons of nature and explores the moon as a symbolic companion for observing change, renewal, and the rhythms of life.

Our eight-week journey:

Week 1 — Rooting & Moon Awareness
Grounding, belonging, the rhythms of nature, and beginning a personal moon journal.

Week 2 — Spring: The Heart & Inner Awakening
Heart awareness, connection, compassion, and recognizing our emotional experiences.

Week 3 — Summer: The Brain & Inner Bloom
Brain wisdom, intuition, communication, emotional regulation, and creative expression.

Week 4 — Autumn: Bones, Boundaries & Letting Go
Exploring the skeletal system, personal boundaries, inner strength, and change.

Week 5 — Winter: Breath, Rest & Inner Stillness
Breath awareness, the lungs, restorative movement, and the value of rest.

Week 6 — Sacred Self-Care & Nature's Allies
Herbal traditions, nourishing rituals, personal care, and conscious choices.

Week 7 — Moon Journaling & Menstrual Wisdom
Understanding menstrual physiology, observing body rhythms, and creating a personal cycle journal.

Week 8 — Integration & Closing Circle
Reflection, creativity, connection, and celebrating the journey of becoming.

For: Adolescent girls, approximately ages 13–18.

Format: Eight live, 90-minute Zoom gatherings.

Materials: Journal, art supplies, and printable course resources.

Growing in awareness. Rooted in the body. Connected to the rhythms of life.

Register: ShineOnYoga@gmail.com