Tuesdays | 2:30–3:30 PM ET
Beginning January 19, 2027
$180 for the eight-week journey
The menstrual cycle is an extraordinary physiological process, yet many girls grow into adolescence without a meaningful understanding of what is happening within their bodies.
The Wondrous Womb offers an opportunity to explore reproductive anatomy, menstrual physiology, hormonal changes, and the rhythms of the female body through an artistic, experiential, and nurturing approach.
Building upon the foundations of Moon Rhythms & Body Wisdom, this course invites girls to deepen their understanding of their bodies while developing self-awareness, personal agency, and compassionate self-care.
We will explore the relationship between the menstrual cycle and the four seasons as a reflective metaphor, while learning the actual biological processes that shape the cycle.
Our eight-week journey:
Week 1 — Entering the Wondrous Womb
Body awareness, the pelvis, reproductive anatomy, and creating a foundation of trust and curiosity.
Week 2 — Inner Spring: Renewal & Beginning
The follicular phase, ovarian follicles, estrogen, and the beginning of a new cycle.
Week 3 — Inner Summer: Blooming & Ovulation
Ovulation, reproductive hormones, cervical fluid, and understanding fertility.
Week 4 — Inner Autumn: Listening & Transition
The luteal phase, progesterone, emotional awareness, and changing energy.
Week 5 — Inner Winter: Menstruation & Rest
The uterine lining, menstrual bleeding, menstrual care, and recognizing when symptoms need attention.
Week 6 — The Wisdom of Hormones
The brain–ovary connection, the endocrine system, and hormonal communication.
Week 7 — Creating a Personal Cycle Journal
Tracking, artistic expression, body literacy, and recognizing individual patterns.
Week 8 — Honoring the Journey
Integration, creative reflection, self-care, and closing circle.
Each gathering includes education, creative expression, journaling, gentle embodied practices, and opportunities for questions.
For: Adolescent girls who wish to deepen their understanding of menstrual and reproductive health.
Format: Eight live, 75 minute Zoom gatherings.
Materials: Journal, drawing and watercolor supplies, and printable anatomy and cycle-tracking resources.
An invitation to understand the body, honor its rhythms, and participate consciously in the journey of becoming.
More information and registration: ShineOnYoga@gmail.com